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TM
Are You Tired, Overwhelmed, Exhausted, Stressed, and
Lack the Time for Self-Care?
As a Woman Leader in Business, Community, Church and/or Family,
You take care of others but are Overwhelmed and Exhausted
Because You don’t take time for Your Own Self-Care.
Relief Is On the Way!
Dr. Ann sees you, feels your pain, and offers you
Three Special Hope, Self-Care & Empowerment Strategies that
You Can Begin Today!
Dear Sisters of the Sacred Space,
I hope that all of you are well and are continuing to take care of yourselves through Rest and Rejuvenation, as you discover, activate, and celebrate the Hopes and Joys in Your own Lives.
During this year, I’m taking a hiatus, a temporary break, from my website's weekly newsletter and other activities in order to renew and strengthen my own Self-Care and to have the time and space to create new and exciting website features and events to enhance your own Self-Care, Empowerment, and Mental, Physical, and Spiritual Health and Well-Being!
Look for upcoming announcements on this website and in your email.
Remember to do something on a daily basis for YOU. It takes only a few minutes each day to Gift yourself with the Self-Love of: Affirming Smiles in the Mirror, Positive Self-Talk, Calming Breaths, Healing Reflections of Gratitude, Sufficient Sleep, Quality Rest and Relaxation, Healthy Eating, Enjoyable Exercises, Engaging in and Creating Supportive Networks, and/or Uplifting Meditation and Prayer! Whichever Self-Care activities you choose, the rewards are immediate and lead to Inner Peace, Positive Growth, and Life Enhancement!
Self-Care is Not selfish, but a Necessary & Essential part of your Life,
Resulting in Overall Hope, Health, Resilience, and Empowerment
Hope, Blessings, Peace & Joy,
Dr. Ann
Exciting News
As a Special Gift For You,
Dr. Ann is excited to send You Weekly Email Affirmations every Sunday with
Helpful Radical Self-Care Strategies and Tips that
Encourage you to Put Yourself First,
Reduce your Stress, Increase Your Coping Skills, and
Add Peace and Joy to your Life throughout the entire Year.
For those of you who are new to Self-Care Groups or
Have not experienced Dr. Ann's Weekly Affirmations or Virtual Groups,
Join Now and Experience a World of New Possibilities and Insights
Fill out the Form below and you will Receive Free
Empowering Weekly Affirmations throughout the Year,
Information on Upcoming Virtual Groups, and other
Events for Phenomenal and Amazing Women Like You
STOP Being Overwhelmed, Exhausted and Too Busy for Personal R&R
SIGN UP NOW!
Now Is Your Time
Step out of the Shadows,
Connect with Your Sister-Friends &
Dance with Hope and Joy!
Join Your Mothers, Sisters, and Friends on their
Amazing Transcendental Journey of Radical and Restorative Self-Care to
Reclaim Hope, Empowerment, Healing, Justice, Peace, & Joy!
WE ARE WAITING FOR YOU ! !
DR. ANN SPEAKS HOPE
Transformational Speaker
Thought-Provoking Author
Social & Racial Justice Activist
Dr. Ann has taught, mentored and empowered women as a university professor, licensed psychologist, thought-provoking author, engaging speaker, and social/racial justice activist for more than 25 years. She has enabled thousands of women in universities and various other organizations and communities—who lead and mentor others but who were, themselves, overwhelmed and exhausted due to lack of personal self-care—to learn ways to Ignite the Power of Hope and Self-Care.
In creating and launching Hope is Destiny™, which includes virtual and interactive group experiences, Dr. Ann can now globally serve women throughout the Diaspora and provide them with culturally appropriate, effective, and enriching group experiences.
Dr. Ann cordially invites You to join with other Phenomenal Women in the Sacred Sister Space for Weekly Affirmations and upcoming Virtual Empowerment Groups and learn how to:
Ignite Hope and Empower Your Life! ™
IGNITE HOPE
EMPOWER YOUR LIFE
TM